Our exclusive self care journal is the perfect solution for keeping track of all the ways you are taking extra good care of yourself. Buy one for yourself, and one for a friend! Perfect for on-the-go use, this journal is large enough to hold daily thoughts and small enough to fit in your purse. The 100 pages of lined paper inside offer plenty of room for writing down positive affirmations, gratitude lists and other self love activities.

This 100 page self care notebook is the perfect tool to help you keep track of everything you want to remember. This notebook will help you get organized and focused. Take 5 minutes of your time to focus on yourself with your self care journal to daily reflections your emotions, thoughts, and goals. Every 5 pages are a daily or weekly check-ins for your mental health. You deserve the best. This journal is for you, the perfect self care companion that is both a notebook and journal all in one.